Raising our frequency is one of the most important things to do in order to stay aligned with our true selves… 

As my Spirit Guides once clearly told me when I asked if I should stop doing something I really liked due to lack of time, their immediate answer was: “Never stop doing something that raises your frequency”.

Raising our frequency with self-love is a much needed practice nowadays. We can’t give to others what we don’t have for ourselves. Here is a list of things that bring me to my center, help me align, ground me, that have helped me heal one way or another. My hope is to give you some ideas and inspire you. I recommend creating a list of things that bring you peace. Creating a practice is the key to success. I then recommend creating a monthly calendar and to make sure that you do at least one activity per day. Check with yourself at the end of each month to see how you did. Gradually, you will raise your frequency and manifest what gives you peace. Eventually you will see strong alignment with your true-self. Once your frequency reaches a higher level, you will then become a better person for yourself, and hence a better person for others.